I get what you’re saying—sometimes therapy once a week doesn’t cut it when the noise in your head is nonstop. I’ve been there too, and one thing that really helped me was discovering the liven app . It’s more than just a habit tracker or mood journal. It helped me understand my personal values and needs, and it gave me these tiny, doable tools to reframe how I talk to myself. It’s kind of like having a quiet coach in your pocket that knows when to push and when to listen. Definitely worth checking out if you’re trying to build something more solid inside.
